The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions. Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of (2). People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately.
Synthetic Cathinones (“Bath Salts”)
She adds that she makes the water “as hot as you can take it” and soaks in her salty concoction for 30 minutes. It is very important to call 911 to get help if a person is overdosing on bath salts. The sooner they get emergency medical attention, the more likely they are to survive the overdose.
Avoid stressful things at bedtime
The grapes used to make red wine have an antioxidant called resveratrol, which may reduce your cholesterol and lower your blood pressure, per the AHA. “A big salt load with the evening meal (for example, 4,000 to 8,000 milligrams of sodium) can lead to an increase in systolic blood pressure up to 40 mmHg within a few hours,” Dr. Higgins says. But how long you sleep is only part of the equation marijuana withdrawal: symptoms prevention treatment and more when it comes to blood pressure. It’s also important to stick to a consistent sleep schedule for healthy blood pressure levels. Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress (8, 9). Epsom salt dissolves in water and can be added to baths or used as a cosmetic.
What to know about the drug bath salts
Side effects are rare in people with normal kidney function. See a doctor if your symptoms continue or don’t get better. This allows for the salt to dissolve faster and mix fully into the bath. Some of these benefits may also be due to the temperature and self-care nature of a bath. Check with your doctor about how long and how often you should soak.
How to Use a Jade Roller [Gua Sha Benefits for Skin]
“Bath salts” are not a hygiene product used for bathing, as the name might imply, but are dangerous synthetic (“man-made”) cathinones. There are a variety of sea salt products available, with some including other ingredients and fragrances to enhance your experience. Sea salt baths are known for their therapeutic and the twelve steps alcoholics anonymous healing properties, as well as their ability to ease stress and boost your overall health. If a person is misusing bath salts or other substances, many groups and institutions can help them find support. However, bath salts can also have serious adverse effects, including psychosis, violent behavior, and death.
Plus, you can rest easy knowing that the product is made vegan and cruelty-free. Once you have your salts, simply pour in the recommended amount into warm bathwater. Dr. Garshick also recommends soaking for up to 15 minutes unless otherwise directed and using bath salts up to three times per week. In a TikTok Biel posted on the evening of May 5 (the day before the Met Gala), the actress can be seen dumping five four-pound bags of Dr. Teal’s Epsom Salts ($5) into her tub before her bath.
Adding Salts to Your Bath
You can prevent these by using it correctly and talking with a doctor before increasing your dosage. While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is not well researched. At this point, the supposed benefits are purely anecdotal. Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use muscle relaxers and alcohol it as an alternative treatment for several conditions. An Epsom salt bath is also relatively safe for children, but you should take extra precautions to prevent your child or infant from drinking Epsom salt water. I recommend using a spoon to scoop out your bath salts or pour directly from a mason jar to prevent getting any cross-contaminated fingers in there.
- However, there is no evidence that your body can absorb its minerals through the skin.
- Epsom’s salts became a sought-after cure for constipation for hundreds of years following this happenstance discovery.
- The sooner they get emergency medical attention, the more likely they are to survive the overdose.
- Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery.
- Synthetic cathinones are similar to certain substances found in the khat plant.
It usually comes in plastic bags or foil labeled as bath salts, glass cleaner, or even plant food. Research from 2020 states that low doses of bath salts can cause a person to feel euphoria and alertness. You can add 12 drops of your favorite essential oil to your body scrub to enjoy some of the additional benefits listed above.
The process that normally occurs when a person takes bath salts is detailed below. This article will discuss what bath salts are, why people use them, and what the dangers of using them are. Warm water and sea salt are generally safe for most people. However, there are some precautions and things to consider before you take a soak in the tub. If you or someone you know has suicidal thoughts while using bath salts, call or text 988 (the national suicide hotline).
Kristen Lawrence is a freelance health and wellness blogger and has been a contributing writer at Power of Positivity since 2014. She enjoys spreading positivity through her work and hopes to encourage her readers to reach their highest potential. Despite the name, Epsom salts aren’t like the stuff you put on your fries. The “Epsom” part is a place in England where they’re found in natural springs.
